Spinach, frozen, chopped or leaf, unprepared
Spinach, frozen, chopped or leaf, unprepared Nutritional Values Per 100 Grams
Calories: 29
Protein: 3.63 grams
Fat: 0.57 grams
Carbohydrates: 4.21 grams
Sugar: 0.65 grams
Fiber: 2.9 grams
Vitamin A: 586 micrograms. USRDA: 65.11%
Vitamin B6: micrograms. USRDA: 10.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.5 milligrams. USRDA: 6.11%
Vitamin E: 2.9 milligrams. USRDA: 19.33%
Folate: 145 micrograms. USRDA: 36.25%
Niacin: 0.507 milligrams. USRDA: 3.17%
Riboflavin: 0.224 milligrams. USRDA: 17.23%
Thiamin: 0.094 milligrams. USRDA: 7.83%
Calcium: 129 milligrams. USRDA: 10.75%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 75 micrograms. USRDA: 17.86%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 6 micrograms. USRDA: 10.91%
Zinc: 0.56 micrograms. USRDA: 5.09%
Iron: 1.89 milligrams.
