Spices, saffron


Spices, saffron Nutritional Values Per 100 Grams Crocus sativus

Calories: 310
Protein: 11.43 grams
Fat: 5.85 grams
Carbohydrates: 65.37 grams
Sugar: 0 grams
Fiber: 3.9 grams

Vitamin A: 27 micrograms. USRDA: 3.00%
Vitamin B6: micrograms. USRDA: 59.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 80.8 milligrams. USRDA: 89.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 93 micrograms. USRDA: 23.25%
Niacin: 1.46 milligrams. USRDA: 9.13%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.115 milligrams. USRDA: 9.58%
Calcium: 111 milligrams. USRDA: 9.25%
Copper: 0.328 micrograms. USRDA: 0.04%
Magnesium: 264 micrograms. USRDA: 62.86%
Phosphorus: 252 micrograms. USRDA: 36.00%
Selenium: 5.6 micrograms. USRDA: 10.18%
Zinc: 1.09 micrograms. USRDA: 9.91%
Iron: 11.1 milligrams.

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