Spices, pepper, black
Spices, pepper, black Nutritional Values Per 100 Grams Piper nigrum
Calories: 251
Protein: 10.39 grams
Fat: 3.26 grams
Carbohydrates: 63.95 grams
Sugar: 0.64 grams
Fiber: 25.3 grams
Vitamin A: 27 micrograms. USRDA: 3.00%
Vitamin B6: micrograms. USRDA: 17.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.04 milligrams. USRDA: 6.93%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 1.143 milligrams. USRDA: 7.14%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.108 milligrams. USRDA: 9.00%
Calcium: 443 milligrams. USRDA: 36.92%
Copper: 1.33 micrograms. USRDA: 0.15%
Magnesium: 171 micrograms. USRDA: 40.71%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 4.9 micrograms. USRDA: 8.91%
Zinc: 1.19 micrograms. USRDA: 10.82%
Iron: 9.71 milligrams.