Spices, mace, ground


Spices, mace, ground Nutritional Values Per 100 Grams Myristica fragrans

Calories: 475
Protein: 6.71 grams
Fat: 32.38 grams
Carbohydrates: 50.5 grams
Sugar: 0 grams
Fiber: 20.2 grams

Vitamin A: 40 micrograms. USRDA: 4.44%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 76 micrograms. USRDA: 19.00%
Niacin: 1.35 milligrams. USRDA: 8.44%
Riboflavin: 0.448 milligrams. USRDA: 34.46%
Thiamin: 0.312 milligrams. USRDA: 26.00%
Calcium: 252 milligrams. USRDA: 21.00%
Copper: 2.467 micrograms. USRDA: 0.27%
Magnesium: 163 micrograms. USRDA: 38.81%
Phosphorus: 110 micrograms. USRDA: 15.71%
Selenium: 2.7 micrograms. USRDA: 4.91%
Zinc: 2.3 micrograms. USRDA: 20.91%
Iron: 13.9 milligrams.

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