Spices, garlic powder


Spices, garlic powder Nutritional Values Per 100 Grams Allium sativum

Calories: 331
Protein: 16.55 grams
Fat: 0.73 grams
Carbohydrates: 72.73 grams
Sugar: 2.43 grams
Fiber: 9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 97.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0.67 milligrams. USRDA: 4.47%
Folate: 47 micrograms. USRDA: 11.75%
Niacin: 0.796 milligrams. USRDA: 4.98%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.435 milligrams. USRDA: 36.25%
Calcium: 79 milligrams. USRDA: 6.58%
Copper: 0.533 micrograms. USRDA: 0.06%
Magnesium: 77 micrograms. USRDA: 18.33%
Phosphorus: 414 micrograms. USRDA: 59.14%
Selenium: 23.9 micrograms. USRDA: 43.45%
Zinc: 2.99 micrograms. USRDA: 27.18%
Iron: 5.65 milligrams.

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