Spices, fenugreek seed
Spices, fenugreek seed Nutritional Values Per 100 Grams Trigonella foenum-graecum
Calories: 323
Protein: 23 grams
Fat: 6.41 grams
Carbohydrates: 58.35 grams
Sugar: 0 grams
Fiber: 24.6 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 35.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3 milligrams. USRDA: 3.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 57 micrograms. USRDA: 14.25%
Niacin: 1.64 milligrams. USRDA: 10.25%
Riboflavin: 0.366 milligrams. USRDA: 28.15%
Thiamin: 0.322 milligrams. USRDA: 26.83%
Calcium: 176 milligrams. USRDA: 14.67%
Copper: 1.11 micrograms. USRDA: 0.12%
Magnesium: 191 micrograms. USRDA: 45.48%
Phosphorus: 296 micrograms. USRDA: 42.29%
Selenium: 6.3 micrograms. USRDA: 11.45%
Zinc: 2.5 micrograms. USRDA: 22.73%
Iron: 33.53 milligrams.