Spelt, cooked


Spelt, cooked Nutritional Values Per 100 Grams Triticum aestivum L. subsp. spelta

Calories: 127
Protein: 5.5 grams
Fat: 0.85 grams
Carbohydrates: 26.44 grams
Sugar: 0 grams
Fiber: 3.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 2.57 milligrams. USRDA: 16.06%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.103 milligrams. USRDA: 8.58%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.215 micrograms. USRDA: 0.02%
Magnesium: 49 micrograms. USRDA: 11.67%
Phosphorus: 150 micrograms. USRDA: 21.43%
Selenium: 4 micrograms. USRDA: 7.27%
Zinc: 1.25 micrograms. USRDA: 11.36%
Iron: 1.67 milligrams.

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