Spearmint, fresh
Spearmint, fresh Nutritional Values Per 100 Grams mint Mentha spicata
Calories: 44
Protein: 3.29 grams
Fat: 0.73 grams
Carbohydrates: 8.41 grams
Sugar: 0 grams
Fiber: 6.8 grams
Vitamin A: 203 micrograms. USRDA: 22.56%
Vitamin B6: micrograms. USRDA: 9.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13.3 milligrams. USRDA: 14.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 105 micrograms. USRDA: 26.25%
Niacin: 0.948 milligrams. USRDA: 5.93%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 199 milligrams. USRDA: 16.58%
Copper: 0.24 micrograms. USRDA: 0.03%
Magnesium: 63 micrograms. USRDA: 15.00%
Phosphorus: 60 micrograms. USRDA: 8.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.09 micrograms. USRDA: 9.91%
Iron: 11.87 milligrams.