Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, dry roasted Nutritional Values Per 100 Grams Soy nuts
Calories: 451
Protein: 39.58 grams
Fat: 21.62 grams
Carbohydrates: 32.72 grams
Sugar: 0 grams
Fiber: 8.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.6 milligrams. USRDA: 5.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 205 micrograms. USRDA: 51.25%
Niacin: 1.056 milligrams. USRDA: 6.60%
Riboflavin: 0.755 milligrams. USRDA: 58.08%
Thiamin: 0.427 milligrams. USRDA: 35.58%
Calcium: 140 milligrams. USRDA: 11.67%
Copper: 1.079 micrograms. USRDA: 0.12%
Magnesium: 228 micrograms. USRDA: 54.29%
Phosphorus: 649 micrograms. USRDA: 92.71%
Selenium: 19.3 micrograms. USRDA: 35.09%
Zinc: 4.77 micrograms. USRDA: 43.36%
Iron: 3.95 milligrams.