Soybeans, green, raw


Soybeans, green, raw Nutritional Values Per 100 Grams Glycine max

Calories: 147
Protein: 12.95 grams
Fat: 6.8 grams
Carbohydrates: 11.05 grams
Sugar: 0 grams
Fiber: 4.2 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 3.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 29 milligrams. USRDA: 32.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 165 micrograms. USRDA: 41.25%
Niacin: 1.65 milligrams. USRDA: 10.31%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.435 milligrams. USRDA: 36.25%
Calcium: 197 milligrams. USRDA: 16.42%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 65 micrograms. USRDA: 15.48%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.99 micrograms. USRDA: 9.00%
Iron: 3.55 milligrams.

Similar Posts

Leave a Reply