Currants, red and white, raw


Currants, red and white, raw Nutritional Values Per 100 Grams Ribes rubrum

Calories: 56
Protein: 1.4 grams
Fat: 0.2 grams
Carbohydrates: 13.8 grams
Sugar: 7.37 grams
Fiber: 4.3 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 41 milligrams. USRDA: 45.56%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.1 milligrams. USRDA: 0.63%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 44 micrograms. USRDA: 6.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 1 milligrams.

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