Soybeans, green, cooked, boiled, drained, with salt


Soybeans, green, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 141
Protein: 12.35 grams
Fat: 6.4 grams
Carbohydrates: 11.05 grams
Sugar: 0 grams
Fiber: 4.2 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 17 milligrams. USRDA: 18.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 111 micrograms. USRDA: 27.75%
Niacin: 1.25 milligrams. USRDA: 7.81%
Riboflavin: 0.155 milligrams. USRDA: 11.92%
Thiamin: 0.26 milligrams. USRDA: 21.67%
Calcium: 145 milligrams. USRDA: 12.08%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 60 micrograms. USRDA: 14.29%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 1.4 micrograms. USRDA: 2.55%
Zinc: 0.91 micrograms. USRDA: 8.27%
Iron: 2.5 milligrams.

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