Soup, lentil with ham, canned, ready-to-serve


Soup, lentil with ham, canned, ready-to-serve Nutritional Values Per 100 Grams

Calories: 56
Protein: 3.74 grams
Fat: 1.12 grams
Carbohydrates: 8.16 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0.12 micrograms. USRDA: 5.00%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 0.545 milligrams. USRDA: 3.41%
Riboflavin: 0.045 milligrams. USRDA: 3.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 74 micrograms. USRDA: 10.57%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 1.07 milligrams.

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