Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve


Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Nutritional Values Per 100 Grams

Calories: 81
Protein: 4.19 grams
Fat: 1.03 grams
Carbohydrates: 13.66 grams
Sugar: 3.17 grams
Fiber: 4 grams

Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 2.71%
Vitamin B12: 0.03 micrograms. USRDA: 1.25%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 0.324 milligrams. USRDA: 2.03%
Riboflavin: 0.029 milligrams. USRDA: 2.23%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 38 milligrams. USRDA: 3.17%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 13 micrograms. USRDA: 1.86%
Selenium: 4.3 micrograms. USRDA: 7.82%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 1.02 milligrams.

Similar Posts

Leave a Reply