Sorghum grain


Sorghum grain Nutritional Values Per 100 Grams Sorghum spp.

Calories: 329
Protein: 10.62 grams
Fat: 3.46 grams
Carbohydrates: 72.09 grams
Sugar: 2.53 grams
Fiber: 6.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 3.688 milligrams. USRDA: 23.05%
Riboflavin: 0.096 milligrams. USRDA: 7.38%
Thiamin: 0.332 milligrams. USRDA: 27.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.284 micrograms. USRDA: 0.03%
Magnesium: 165 micrograms. USRDA: 39.29%
Phosphorus: 289 micrograms. USRDA: 41.29%
Selenium: 12.2 micrograms. USRDA: 22.18%
Zinc: 1.67 micrograms. USRDA: 15.18%
Iron: 3.36 milligrams.

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