Snacks, popcorn, air-popped


Snacks, popcorn, air-popped Nutritional Values Per 100 Grams

Calories: 387
Protein: 12.94 grams
Fat: 4.54 grams
Carbohydrates: 77.78 grams
Sugar: 0.87 grams
Fiber: 14.5 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 9.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 31 micrograms. USRDA: 7.75%
Niacin: 2.308 milligrams. USRDA: 14.43%
Riboflavin: 0.083 milligrams. USRDA: 6.38%
Thiamin: 0.104 milligrams. USRDA: 8.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.262 micrograms. USRDA: 0.03%
Magnesium: 144 micrograms. USRDA: 34.29%
Phosphorus: 358 micrograms. USRDA: 51.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.08 micrograms. USRDA: 28.00%
Iron: 3.19 milligrams.

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