Seeds, sunflower seed kernels, toasted, with salt added


Seeds, sunflower seed kernels, toasted, with salt added Nutritional Values Per 100 Grams

Calories: 619
Protein: 17.21 grams
Fat: 56.8 grams
Carbohydrates: 20.59 grams
Sugar: 0 grams
Fiber: 11.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 47.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.4 milligrams. USRDA: 1.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 238 micrograms. USRDA: 59.50%
Niacin: 4.198 milligrams. USRDA: 26.24%
Riboflavin: 0.285 milligrams. USRDA: 21.92%
Thiamin: 0.325 milligrams. USRDA: 27.08%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 1.834 micrograms. USRDA: 0.20%
Magnesium: 129 micrograms. USRDA: 30.71%
Phosphorus: 1158 micrograms. USRDA: 165.43%
Selenium: 62.2 micrograms. USRDA: 113.09%
Zinc: 5.3 micrograms. USRDA: 48.18%
Iron: 6.81 milligrams.

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