Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted Nutritional Values Per 100 Grams
Calories: 565
Protein: 16.96 grams
Fat: 48 grams
Carbohydrates: 25.74 grams
Sugar: 0 grams
Fiber: 14 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 47.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 98 micrograms. USRDA: 24.50%
Niacin: 4.581 milligrams. USRDA: 28.63%
Riboflavin: 0.251 milligrams. USRDA: 19.31%
Thiamin: 0.803 milligrams. USRDA: 66.92%
Calcium: 989 milligrams. USRDA: 82.42%
Copper: 2.47 micrograms. USRDA: 0.27%
Magnesium: 356 micrograms. USRDA: 84.76%
Phosphorus: 638 micrograms. USRDA: 91.14%
Selenium: 34.4 micrograms. USRDA: 62.55%
Zinc: 7.16 micrograms. USRDA: 65.09%
Iron: 14.76 milligrams.