Seeds, sesame seed kernels, dried (decorticated)


Seeds, sesame seed kernels, dried (decorticated) Nutritional Values Per 100 Grams

Calories: 631
Protein: 20.45 grams
Fat: 61.21 grams
Carbohydrates: 11.73 grams
Sugar: 0.48 grams
Fiber: 11.6 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.68 milligrams. USRDA: 11.20%
Folate: 115 micrograms. USRDA: 28.75%
Niacin: 5.8 milligrams. USRDA: 36.25%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.699 milligrams. USRDA: 58.25%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 1.4 micrograms. USRDA: 0.16%
Magnesium: 345 micrograms. USRDA: 82.14%
Phosphorus: 667 micrograms. USRDA: 95.29%
Selenium: 34.4 micrograms. USRDA: 62.55%
Zinc: 6.73 micrograms. USRDA: 61.18%
Iron: 6.36 milligrams.

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