Seeds, pumpkin and squash seed kernels, roasted, with salt added


Seeds, pumpkin and squash seed kernels, roasted, with salt added Nutritional Values Per 100 Grams pepitas

Calories: 574
Protein: 29.84 grams
Fat: 49.05 grams
Carbohydrates: 14.71 grams
Sugar: 1.29 grams
Fiber: 6.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 0.56 milligrams. USRDA: 3.73%
Folate: 57 micrograms. USRDA: 14.25%
Niacin: 4.43 milligrams. USRDA: 27.69%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 52 milligrams. USRDA: 4.33%
Copper: 1.275 micrograms. USRDA: 0.14%
Magnesium: 550 micrograms. USRDA: 130.95%
Phosphorus: 1174 micrograms. USRDA: 167.71%
Selenium: 9.4 micrograms. USRDA: 17.09%
Zinc: 7.64 micrograms. USRDA: 69.45%
Iron: 8.07 milligrams.

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