Seeds, pumpkin and squash seed kernels, dried


Seeds, pumpkin and squash seed kernels, dried Nutritional Values Per 100 Grams pepitas

Calories: 559
Protein: 30.23 grams
Fat: 49.05 grams
Carbohydrates: 10.71 grams
Sugar: 1.4 grams
Fiber: 6 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 8.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.9 milligrams. USRDA: 2.11%
Vitamin E: 2.18 milligrams. USRDA: 14.53%
Folate: 58 micrograms. USRDA: 14.50%
Niacin: 4.987 milligrams. USRDA: 31.17%
Riboflavin: 0.153 milligrams. USRDA: 11.77%
Thiamin: 0.273 milligrams. USRDA: 22.75%
Calcium: 46 milligrams. USRDA: 3.83%
Copper: 1.343 micrograms. USRDA: 0.15%
Magnesium: 592 micrograms. USRDA: 140.95%
Phosphorus: 1233 micrograms. USRDA: 176.14%
Selenium: 9.4 micrograms. USRDA: 17.09%
Zinc: 7.81 micrograms. USRDA: 71.00%
Iron: 8.82 milligrams.

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