Seeds, chia seeds, dried
Seeds, chia seeds, dried Nutritional Values Per 100 Grams Salvia hispanica
Calories: 486
Protein: 16.54 grams
Fat: 30.74 grams
Carbohydrates: 42.12 grams
Sugar: 0 grams
Fiber: 34.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.83 milligrams. USRDA: 55.19%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.62 milligrams. USRDA: 51.67%
Calcium: 631 milligrams. USRDA: 52.58%
Copper: 0.924 micrograms. USRDA: 0.10%
Magnesium: 335 micrograms. USRDA: 79.76%
Phosphorus: 860 micrograms. USRDA: 122.86%
Selenium: 55.2 micrograms. USRDA: 100.36%
Zinc: 4.58 micrograms. USRDA: 41.64%
Iron: 7.72 milligrams.