Seaweed, agar, raw


Seaweed, agar, raw Nutritional Values Per 100 Grams Eucheuma spp.

Calories: 26
Protein: 0.54 grams
Fat: 0.03 grams
Carbohydrates: 6.75 grams
Sugar: 0.28 grams
Fiber: 0.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 85 micrograms. USRDA: 21.25%
Niacin: 0.055 milligrams. USRDA: 0.34%
Riboflavin: 0.022 milligrams. USRDA: 1.69%
Thiamin: 0.005 milligrams. USRDA: 0.42%
Calcium: 54 milligrams. USRDA: 4.50%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 67 micrograms. USRDA: 15.95%
Phosphorus: 5 micrograms. USRDA: 0.71%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 1.86 milligrams.

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