Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS # 1386, Tenderloin Roast
Calories: 174
Protein: 27.38 grams
Fat: 7.12 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 39.12%
Vitamin B12: 4.18 micrograms. USRDA: 174.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.732 milligrams. USRDA: 35.83%
Riboflavin: 0.397 milligrams. USRDA: 30.54%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 3.68 micrograms. USRDA: 33.45%
Iron: 3.03 milligrams.
