Rye flour, light


Rye flour, light Nutritional Values Per 100 Grams

Calories: 357
Protein: 9.82 grams
Fat: 1.33 grams
Carbohydrates: 76.68 grams
Sugar: 0.93 grams
Fiber: 8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.83 milligrams. USRDA: 5.53%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 0.8 milligrams. USRDA: 5.00%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.331 milligrams. USRDA: 27.58%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.213 micrograms. USRDA: 0.02%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 130 micrograms. USRDA: 18.57%
Selenium: 17.6 micrograms. USRDA: 32.00%
Zinc: 1.33 micrograms. USRDA: 12.09%
Iron: 0.91 milligrams.

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