Rolls, hard (includes kaiser)


Rolls, hard (includes kaiser) Nutritional Values Per 100 Grams

Calories: 293
Protein: 9.9 grams
Fat: 4.3 grams
Carbohydrates: 52.7 grams
Sugar: 1.77 grams
Fiber: 2.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 151 micrograms. USRDA: 37.75%
Niacin: 4.239 milligrams. USRDA: 26.49%
Riboflavin: 0.336 milligrams. USRDA: 25.85%
Thiamin: 0.478 milligrams. USRDA: 39.83%
Calcium: 95 milligrams. USRDA: 7.92%
Copper: 0.163 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 39.1 micrograms. USRDA: 71.09%
Zinc: 0.94 micrograms. USRDA: 8.55%
Iron: 3.28 milligrams.

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