Rolls, hamburger or hotdog, mixed-grain


Rolls, hamburger or hotdog, mixed-grain Nutritional Values Per 100 Grams

Calories: 263
Protein: 9.6 grams
Fat: 6 grams
Carbohydrates: 44.6 grams
Sugar: 6.25 grams
Fiber: 3.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.41%
Vitamin B12: 0.01 micrograms. USRDA: 0.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 171 micrograms. USRDA: 42.75%
Niacin: 4.468 milligrams. USRDA: 27.93%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.463 milligrams. USRDA: 38.58%
Calcium: 95 milligrams. USRDA: 7.92%
Copper: 0.216 micrograms. USRDA: 0.02%
Magnesium: 44 micrograms. USRDA: 10.48%
Phosphorus: 122 micrograms. USRDA: 17.43%
Selenium: 31.8 micrograms. USRDA: 57.82%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 3.95 milligrams.

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