Rolls, dinner, plain, commercially prepared (includes brown-and-serve)


Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Nutritional Values Per 100 Grams

Calories: 310
Protein: 10.86 grams
Fat: 6.47 grams
Carbohydrates: 52.04 grams
Sugar: 5.55 grams
Fiber: 2 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.71%
Vitamin B12: 0.13 micrograms. USRDA: 5.42%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 150 micrograms. USRDA: 37.50%
Niacin: 5.367 milligrams. USRDA: 33.54%
Riboflavin: 0.374 milligrams. USRDA: 28.77%
Thiamin: 0.526 milligrams. USRDA: 43.83%
Calcium: 178 milligrams. USRDA: 14.83%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 122 micrograms. USRDA: 17.43%
Selenium: 26.8 micrograms. USRDA: 48.73%
Zinc: 0.99 micrograms. USRDA: 9.00%
Iron: 3.72 milligrams.

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