Rolls, dinner, oat bran
Rolls, dinner, oat bran Nutritional Values Per 100 Grams
Calories: 236
Protein: 9.5 grams
Fat: 4.6 grams
Carbohydrates: 40.2 grams
Sugar: 6.67 grams
Fiber: 4.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.48 milligrams. USRDA: 3.20%
Folate: 140 micrograms. USRDA: 35.00%
Niacin: 4.954 milligrams. USRDA: 30.96%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.448 milligrams. USRDA: 37.33%
Calcium: 85 milligrams. USRDA: 7.08%
Copper: 0.136 micrograms. USRDA: 0.02%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 115 micrograms. USRDA: 16.43%
Selenium: 29.3 micrograms. USRDA: 53.27%
Zinc: 1.02 micrograms. USRDA: 9.27%
Iron: 4.14 milligrams.