Raisins, golden seedless
Raisins, golden seedless Nutritional Values Per 100 Grams Vitis vinifera
Calories: 302
Protein: 3.39 grams
Fat: 0.46 grams
Carbohydrates: 79.52 grams
Sugar: 59.19 grams
Fiber: 4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.2 milligrams. USRDA: 3.56%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 1.142 milligrams. USRDA: 7.14%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.008 milligrams. USRDA: 0.67%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.363 micrograms. USRDA: 0.04%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 115 micrograms. USRDA: 16.43%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 1.79 milligrams.