Quinoa, cooked
Quinoa, cooked Nutritional Values Per 100 Grams Chenopodium quinoa Willd.
Calories: 120
Protein: 4.4 grams
Fat: 1.92 grams
Carbohydrates: 21.3 grams
Sugar: 0.87 grams
Fiber: 2.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 42 micrograms. USRDA: 10.50%
Niacin: 0.412 milligrams. USRDA: 2.58%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.192 micrograms. USRDA: 0.02%
Magnesium: 64 micrograms. USRDA: 15.24%
Phosphorus: 152 micrograms. USRDA: 21.71%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 1.09 micrograms. USRDA: 9.91%
Iron: 1.49 milligrams.