Quail, meat and skin, raw


Quail, meat and skin, raw Nutritional Values Per 100 Grams Coturnix spp. and Colinus spp.

Calories: 192
Protein: 19.63 grams
Fat: 12.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 73 micrograms. USRDA: 8.11%
Vitamin B6: micrograms. USRDA: 35.29%
Vitamin B12: 0.43 micrograms. USRDA: 17.92%
Vitamin C: 6.1 milligrams. USRDA: 6.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 7.538 milligrams. USRDA: 47.11%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.244 milligrams. USRDA: 20.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.507 micrograms. USRDA: 0.06%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 275 micrograms. USRDA: 39.29%
Selenium: 16.6 micrograms. USRDA: 30.18%
Zinc: 2.42 micrograms. USRDA: 22.00%
Iron: 3.97 milligrams.

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