Purslane, raw
Purslane, raw Nutritional Values Per 100 Grams Portulaca oleracea
Calories: 20
Protein: 2.03 grams
Fat: 0.36 grams
Carbohydrates: 3.39 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.48 milligrams. USRDA: 3.00%
Riboflavin: 0.112 milligrams. USRDA: 8.62%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 65 milligrams. USRDA: 5.42%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 68 micrograms. USRDA: 16.19%
Phosphorus: 44 micrograms. USRDA: 6.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 1.99 milligrams.