Pumpkin, raw


Pumpkin, raw Nutritional Values Per 100 Grams Cucurbita spp.

Calories: 26
Protein: 1 grams
Fat: 0.1 grams
Carbohydrates: 6.5 grams
Sugar: 2.76 grams
Fiber: 0.5 grams

Vitamin A: 426 micrograms. USRDA: 47.33%
Vitamin B6: micrograms. USRDA: 3.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9 milligrams. USRDA: 10.00%
Vitamin E: 1.06 milligrams. USRDA: 7.07%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.6 milligrams. USRDA: 3.75%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.127 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 44 micrograms. USRDA: 6.29%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 0.8 milligrams.

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