Pumpkin, cooked, boiled, drained, without salt
Pumpkin, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 20
Protein: 0.72 grams
Fat: 0.07 grams
Carbohydrates: 4.9 grams
Sugar: 2.08 grams
Fiber: 1.1 grams
Vitamin A: 288 micrograms. USRDA: 32.00%
Vitamin B6: micrograms. USRDA: 2.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.7 milligrams. USRDA: 5.22%
Vitamin E: 0.8 milligrams. USRDA: 5.33%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.413 milligrams. USRDA: 2.58%
Riboflavin: 0.078 milligrams. USRDA: 6.00%
Thiamin: 0.031 milligrams. USRDA: 2.58%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 0.57 milligrams.