Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Puddings, coconut cream, dry mix, regular, prepared with 2% milk Nutritional Values Per 100 Grams
Calories: 104
Protein: 3.1 grams
Fat: 2.5 grams
Carbohydrates: 17.8 grams
Sugar: 0 grams
Fiber: 0.2 grams
Vitamin A: 49 micrograms. USRDA: 5.44%
Vitamin B6: micrograms. USRDA: 8.53%
Vitamin B12: 0.26 micrograms. USRDA: 10.83%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 0.091 milligrams. USRDA: 0.57%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 113 milligrams. USRDA: 9.42%
Copper: 0.025 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 89 micrograms. USRDA: 12.71%
Selenium: 2.3 micrograms. USRDA: 4.18%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 0.2 milligrams.