Prunes, dehydrated (low-moisture), uncooked
Prunes, dehydrated (low-moisture), uncooked Nutritional Values Per 100 Grams
Calories: 339
Protein: 3.7 grams
Fat: 0.73 grams
Carbohydrates: 89.07 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 88 micrograms. USRDA: 9.78%
Vitamin B6: micrograms. USRDA: 43.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 2.995 milligrams. USRDA: 18.72%
Riboflavin: 0.165 milligrams. USRDA: 12.69%
Thiamin: 0.118 milligrams. USRDA: 9.83%
Calcium: 72 milligrams. USRDA: 6.00%
Copper: 0.611 micrograms. USRDA: 0.07%
Magnesium: 64 micrograms. USRDA: 15.24%
Phosphorus: 112 micrograms. USRDA: 16.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.75 micrograms. USRDA: 6.82%
Iron: 3.52 milligrams.