Prunes, dehydrated (low-moisture), stewed
Prunes, dehydrated (low-moisture), stewed Nutritional Values Per 100 Grams
Calories: 113
Protein: 1.23 grams
Fat: 0.24 grams
Carbohydrates: 29.7 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 26 micrograms. USRDA: 2.89%
Vitamin B6: micrograms. USRDA: 11.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.985 milligrams. USRDA: 6.16%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.204 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.25 micrograms. USRDA: 2.27%
Iron: 1.17 milligrams.
