Prune puree


Prune puree Nutritional Values Per 100 Grams

Calories: 257
Protein: 2.1 grams
Fat: 0.2 grams
Carbohydrates: 65.1 grams
Sugar: 39 grams
Fiber: 3.3 grams

Vitamin A: 100 micrograms. USRDA: 11.11%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.3 milligrams. USRDA: 4.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.5 milligrams. USRDA: 15.63%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 72 micrograms. USRDA: 10.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 2.8 milligrams.

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