Poultry, mechanically deboned, from backs and necks without skin, raw


Poultry, mechanically deboned, from backs and necks without skin, raw Nutritional Values Per 100 Grams

Calories: 199
Protein: 13.79 grams
Fat: 15.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 32 micrograms. USRDA: 3.56%
Vitamin B6: micrograms. USRDA: 18.82%
Vitamin B12: 0.35 micrograms. USRDA: 14.58%
Vitamin C: 3 milligrams. USRDA: 3.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 6.246 milligrams. USRDA: 39.04%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 123 milligrams. USRDA: 10.25%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 154 micrograms. USRDA: 22.00%
Selenium: 14.4 micrograms. USRDA: 26.18%
Zinc: 1.82 micrograms. USRDA: 16.55%
Iron: 1.73 milligrams.

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