Potatoes, white, flesh and skin, raw


Potatoes, white, flesh and skin, raw Nutritional Values Per 100 Grams Includes USDA commodity food A215 Solanum tuberosum

Calories: 69
Protein: 1.68 grams
Fat: 0.1 grams
Carbohydrates: 15.71 grams
Sugar: 1.15 grams
Fiber: 2.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.1 milligrams. USRDA: 10.11%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 1.066 milligrams. USRDA: 6.66%
Riboflavin: 0.034 milligrams. USRDA: 2.62%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 62 micrograms. USRDA: 8.86%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.52 milligrams.

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