Potatoes, red, flesh and skin, raw


Potatoes, red, flesh and skin, raw Nutritional Values Per 100 Grams Solanum tuberosum

Calories: 70
Protein: 1.89 grams
Fat: 0.14 grams
Carbohydrates: 15.9 grams
Sugar: 1.29 grams
Fiber: 1.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.6 milligrams. USRDA: 9.56%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 1.149 milligrams. USRDA: 7.18%
Riboflavin: 0.031 milligrams. USRDA: 2.38%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.134 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 61 micrograms. USRDA: 8.71%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 0.73 milligrams.

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