Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, microwaved, cooked in skin, skin, without salt Nutritional Values Per 100 Grams
Calories: 132
Protein: 4.39 grams
Fat: 0.1 grams
Carbohydrates: 29.63 grams
Sugar: 0 grams
Fiber: 5.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.3 milligrams. USRDA: 17.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 2.22 milligrams. USRDA: 13.88%
Riboflavin: 0.075 milligrams. USRDA: 5.77%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 46 milligrams. USRDA: 3.83%
Copper: 0.882 micrograms. USRDA: 0.10%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 82 micrograms. USRDA: 11.71%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 5.94 milligrams.