Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh and skin, without salt Nutritional Values Per 100 Grams
Calories: 105
Protein: 2.44 grams
Fat: 0.1 grams
Carbohydrates: 24.24 grams
Sugar: 0 grams
Fiber: 2.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.1 milligrams. USRDA: 16.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 1.714 milligrams. USRDA: 10.71%
Riboflavin: 0.032 milligrams. USRDA: 2.46%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.334 micrograms. USRDA: 0.04%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 105 micrograms. USRDA: 15.00%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.36 micrograms. USRDA: 3.27%
Iron: 1.24 milligrams.