Potatoes, mashed, home-prepared, whole milk and butter added


Potatoes, mashed, home-prepared, whole milk and butter added Nutritional Values Per 100 Grams

Calories: 113
Protein: 1.86 grams
Fat: 4.22 grams
Carbohydrates: 16.81 grams
Sugar: 1.43 grams
Fiber: 1.5 grams

Vitamin A: 38 micrograms. USRDA: 4.22%
Vitamin B6: micrograms. USRDA: 13.06%
Vitamin B12: 0.07 micrograms. USRDA: 2.92%
Vitamin C: 6 milligrams. USRDA: 6.67%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 1.072 milligrams. USRDA: 6.70%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.086 milligrams. USRDA: 7.17%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.138 micrograms. USRDA: 0.02%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 45 micrograms. USRDA: 6.43%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.27 micrograms. USRDA: 2.45%
Iron: 0.26 milligrams.

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