Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk added Nutritional Values Per 100 Grams
Calories: 83
Protein: 1.91 grams
Fat: 0.57 grams
Carbohydrates: 17.57 grams
Sugar: 1.48 grams
Fiber: 1.5 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 13.65%
Vitamin B12: 0.07 micrograms. USRDA: 2.92%
Vitamin C: 6.2 milligrams. USRDA: 6.89%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 1.118 milligrams. USRDA: 6.99%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 46 micrograms. USRDA: 6.57%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.28 micrograms. USRDA: 2.55%
Iron: 0.27 milligrams.
