Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added


Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Nutritional Values Per 100 Grams

Calories: 97
Protein: 1.77 grams
Fat: 5.13 grams
Carbohydrates: 10.87 grams
Sugar: 1.61 grams
Fiber: 0.8 grams

Vitamin A: 47 micrograms. USRDA: 5.22%
Vitamin B6: micrograms. USRDA: 5.76%
Vitamin B12: 0.11 micrograms. USRDA: 4.58%
Vitamin C: 9.7 milligrams. USRDA: 10.78%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.776 milligrams. USRDA: 4.85%
Riboflavin: 0.054 milligrams. USRDA: 4.15%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.031 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 39 micrograms. USRDA: 5.57%
Selenium: 2.5 micrograms. USRDA: 4.55%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.16 milligrams.

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