Potatoes, frozen, whole, unprepared
Potatoes, frozen, whole, unprepared Nutritional Values Per 100 Grams
Calories: 78
Protein: 2.38 grams
Fat: 0.16 grams
Carbohydrates: 17.47 grams
Sugar: 0.78 grams
Fiber: 1.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 14.2 milligrams. USRDA: 15.78%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 1.68 milligrams. USRDA: 10.50%
Riboflavin: 0.031 milligrams. USRDA: 2.38%
Thiamin: 0.154 milligrams. USRDA: 12.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 1.01 milligrams.