Potatoes, frozen, french fried, par fried, extruded, unprepared


Potatoes, frozen, french fried, par fried, extruded, unprepared Nutritional Values Per 100 Grams

Calories: 260
Protein: 2.83 grams
Fat: 14.95 grams
Carbohydrates: 30.15 grams
Sugar: 0 grams
Fiber: 4.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.3 milligrams. USRDA: 7.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 2.241 milligrams. USRDA: 14.01%
Riboflavin: 0.031 milligrams. USRDA: 2.38%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 77 micrograms. USRDA: 11.00%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 1.32 milligrams.

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