Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt Nutritional Values Per 100 Grams
Calories: 86
Protein: 1.71 grams
Fat: 0.1 grams
Carbohydrates: 20.01 grams
Sugar: 0.85 grams
Fiber: 1.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.4 milligrams. USRDA: 8.22%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 1.312 milligrams. USRDA: 8.20%
Riboflavin: 0.019 milligrams. USRDA: 1.46%
Thiamin: 0.098 milligrams. USRDA: 8.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.167 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 40 micrograms. USRDA: 5.71%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.27 micrograms. USRDA: 2.45%
Iron: 0.31 milligrams.